“First, be in your mind the purity of the stars at night – that clear, open, and shining brightness. Second, be flowing like water in a stream – moving freely, turning and yielding, receptive and giving as if innocence has been turned into a dream. Finally, feel that love is everywhere – it is in the air, the water, the sea, the sky, light itself is love’s expression, and breathing air is love’s embrace.”
William R. Mistele
This is advice on how to meet Undines, from the book of the same name. However, over the last couple of weeks I have been inspired by these thoughts as a way to live life itself. Not just for an hour, or a day, but as a way of being.
To sit in a wood and become part of the trees, the rocks, the blackbird singing just above me. To walk in a field where rabbits run and be a part of it. To watch a squirrel run along the top of a fence before I am still and he pauses to look back at me. To be part of the wind as it ripples across a field of barley. To be in a river, feeling the various currents underwater as flows and temperature changes. And just breathe. These are some of the things I have been doing recently.
It seems so simple, yet I am aware of my heart expanding and a rightness in it as I become part of nature, being and not thinking, where the modern world around me becomes a strange illusion that is temporary. Cars come and go, even roads will revert to nature given a few years. A mature tree planted in a garden feels as old as time.
I often have trouble reconciling the ‘nature’ side of me with the modern, busy, polluting world around me. I am frequently over-thinking things, complicating, judging. I simply need to be fully alive to whatever happens, at any time, and then I am not depressed by it. It simply recedes out of my consciousness. And yet by being fully alive, I can also embrace the modern world and live in it. Keep my higher vibration without becoming ‘soul sick’.
As I celebrate the Sun today, surrounding myself in beauty and light, may its shining rays stay within me. And may they inspire and uplift you too.