A Walking Meditation

I was lucky enough to have most of a day to myself in the middle of the school holidays, which I chose to spend doing a very mini-vision quest in the form of a walking meditation. We were staying in my childhood home for a few days, so the country park that I went to was one that I knew well as a child, but had scarcely visited since. After a drop-off at the top of the hill (saving me about a mile of road walking), I started out on the most familiar track, one I cycled along almost every day for seven years of secondary school. Familiar puddles, roots, obstacles. It was raining hard, the sandy ground was as slippery as ever.

As the hedges opened out onto the ‘plain’, an area of open grassland where the trees were kept back to stop highwaymen from attacking travelers on the old coaching road, I left my old cycling route and revisited the woodland areas I had explored and played in when very young. Almost unrecognisable after a gap of 30 years, yet the feelings of the place were the same. Happy, and full of potential. I then walked parallel to the plain staying within the woodland. Pleasant, even while being dripped on, though unexpectedly mostly young-ish growth with one veteran tree decaying sadly behind a fence.

I came to a large oak tree I didn’t recognise, at a junction in the paths. It’s roots called me to sit down, so I spent some time there, working out exactly what my questions were. After some thought, I realised I needed to understand where I was right now and which path to take forwards.

I had thought everything would change a year ago when my daughter started school, so I made all sorts of plans – and then had them systematically unraveled by being unable to do much of anything thanks to my hip injury. Eventually I got the message to stop worrying about the things I couldn’t do, and found peace within. A peace that has stayed with me, and allows me to be at one with the world. But maybe I am impatient or awkward, as it rarely feels like I am doing enough – even if that is what all the messages I receive tell me! It felt like time to ask again, as the new school year approached, and see what, if anything, had changed.

Coming out of the woodland as I reached the far side of the plain, I found a familiar view from a bench where there had always been one.

This was a step back into a different past – a memory of a disastrous day at school and daring to come here in my lunch break, to escape. I had failed an exam I really expected to pass, and was suddenly faced with reality being different to how I had imagined things were going. I had followed teacher’s advice, taken what I thought was the ‘easy’ route, and a subject I had always been good at, instead of following my heart. Looking back, so much might have been different that year had I stuck to my original plan. I have failed worse things since then, but I don’t think ever made quite such a wrong choice again.

Two friendly oak trees.

Having put my past in its proper place, it was time to follow a new path into my future. One that I had never walked before; small, quiet, pretty. I walked through many new areas, and eventually circled round to return via some more oaks and Scots pines. I sat in an oak, and asked what message it had for my future. The answer was not something new however, but ‘Thoroughly’. In other words, follow the advice from the ‘Certainty’ tree I had met recently, and do whatever I do thoroughly. Reach for the sky. Find the joy in it. Don’t be just liking what I do, but love it. Value it. Spend more time doing the things I love rather than simply like – and find ways to love more. Remember what I always said as a child: that it doesn’t matter why we’re here, it matters that we enjoy it. Be happy, and spread happiness. That’s all. I looked up and in front of me saw two lovely oaks, happy together.

The rain had gradually eased, so I looked for a place to eat my lunch. I walked past larches and through a grove of silver birch trees. Then two oak trees lying down by a stream, covered in soft moss, inviting me to sit down. Squirrels played, some holly protected me and a hazel stood nearby.

A perfect place for a picnic


A perfect end to a perfect morning. I had another hour or so there, then walked home, picking blackberries in the sunshine.

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